Compassionate Friend Meditation (English), 15 minutes (Michael)

Body Scan (German), 23 Minuten (Nadja)

Giving and Receiving Compassion, 17 minutes (Michael)

Self-compassion break, 11 minutes (Nadja)

Selbstmitgefühlspause, 12 Minuten (Nadja)

Affectionate Breathing, 10 minutes (Nadja)

Achtsames, liebevolles Atmen, 10 Minuten (Nadja)

Loving-Kindness for a Loved One, 10 minutes (Nadja)